Weigh In record (no journal entry) for 23 May 2023
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218.0 lb
Lost so far: 6.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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3389 kcal
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Fat: 152.67g | Prot: 357.11g | Carb: 147.54g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Tea (Brewed), Breakfast Best Brown & Serve Original Sausage Links, Goldhen Grade A Large Egg, Appleton Farms Lower Sodium Bacon. Lunch: Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla, Ground Turkey (Cooked), White Rice. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Breakfast Best Brown & Serve Original Sausage Links, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites, Aldi Beef Burgers 85/15, Happy Farms Deli Sliced Muenster Cheese. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Species Isolyze. more...
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losing 2.5 lb a week
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