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23 May
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1144 kcal
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Fat: 37.94g | Prot: 69.53g | Carb: 131.87g.
Breakfast: Coffee with Milk and Sugar, Biogen Peptan Collagen , Honey , Bakers Provita Wholewheat Crispbread, Italian Salad Dressing , Greek Salad. Lunch: Cottage Pie. Dinner: Cottage Pie. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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steady weight
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