Weigh In record (no journal entry) for 23 May 2023
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185.7 lb
Lost so far: 27.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1175 kcal
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Fat: 68.33g | Prot: 83.21g | Carb: 60.68g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Blueberries, Snow or Sugar Snap Peas, Chicken Thigh (Skin Not Eaten). Dinner: Hazelnuts or Filberts Nuts, President's Choice Swiss Cheese Slices, President's Choice Wild Sockeye Smoked Pacific Salmon, SeaQuest King Crab Flavoured Wild Alaska Pollock, Hellmann's 1/2 The Fat Mayonnaise, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
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steady weight
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