Hildi72's Journal, 09 February 2015

241.4 lb Lost so far: 14.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 81.84g | Prot: 64.75g | Carb: 173.29g.   Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Wendy's Minute Maid Light Lemonade (Medium), Wendy's Natural Cut French Fries (Medium), Wendy's 1/2 lb Double with Cheese. more...

3397 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...