Weigh In record (no journal entry) for 23 May 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1880 kcal
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Fat: 51.63g | Prot: 115.92g | Carb: 252.12g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dried Figs (Uncooked) , Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: Celery , Wasa Crisp'n Light 7 Grain Crispbread, Kashi GOLEAN Original Cereal, Sweet Potato, Damascus Bakeries Flax Natural Lavash Roll-Ups, Claussen Kosher Dill Sandwich Slices Pickles, French's Stone Ground Dijon Mustard, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Calavo Avocado, Multigrain Roll, Turkey Meat Loaf. Snacks/Other: Cantaloupe Melons , Watermelon . more...
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gaining 3.5 lb a week
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