Weigh In record (no journal entry) for 19 July 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1735 kcal
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Fat: 75.68g | Prot: 74.40g | Carb: 197.40g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Caesar Salad with Romaine, Reuben on Rye Sandwich. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spirals Pasta. Snacks/Other: Bear Claw, Leibniz Whole Wheat Butter Biscuits. more...
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2046 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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