Weigh In record (no journal entry) for 09 February 2015
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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3922 kcal
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Fat: 167.23g | Prot: 102.08g | Carb: 504.09g.
Breakfast: Ensure Vainilla, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: McDonald's McNuggets (10), Calabaza, Cebollas Cocidas Maduras, Papa Cocida, Banquete Aceite de Oliva Extra Virgen con Albahaca, Zanahoria Cocida, Compota. Dinner: Ferrero Nutella, Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Guallarauco Barra Lucuma Manjar, Master Rice Thins Sweet Chilli. Snacks/Other: Jumbo Barritas de Arroz Crispy y Marshmallow, Dos Caballos Fruit One Manzana Pera, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Ferrero Nutella. more...
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2610 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 19 minutes, Bathing - 5 minutes, Standing - 2 hours and 49 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...
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gaining 1.0 lb a week
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