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🤷🏻♀️
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137.8 lb
Lost so far: 61.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1069 kcal
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Fat: 30.76g | Prot: 50.61g | Carb: 153.00g.
Breakfast: Alnatura Kokoschips, Apfel, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Andechser Natur Joghurt 1,8% Fett, Roggen Knäckebrot, Alnatura Haferflocken, Banane. Dinner: Aldi Parmigiano Reggiano, Spargel, Rapsöl, Ei, Pellkartoffeln. more...
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steady weight
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