Weigh In record (no journal entry) for 09 February 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1235 kcal
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Fat: 74.35g | Prot: 65.80g | Carb: 80.12g.
Breakfast: Ken's Steak House Chunky Blue Cheese Dressing, Florida Pink and Red Grapefruit, Pistachio Nuts, Boiled Egg, Dole Chopped Asian Blend, Coffee. Lunch: Atkins Chicken Margherita. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Brown Rice. more...
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steady weight
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