Weigh In record (no journal entry) for 19 July 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1966 kcal
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Fat: 59.32g | Prot: 111.03g | Carb: 191.86g.
Breakfast: waffle, turbinado sugar, steel cut oatmeal, dried fruit. Lunch: green beans, Herb Chicken Mediterranean deLITE. Dinner: merlot, chex mix, Budweiser Light Beer, pulled pork sandwich. Snacks/Other: Skittles, Granny Smith Apples. more...
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2480 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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