Weigh In record (no journal entry) for 09 February 2015
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1613 kcal
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Fat: 35.23g | Prot: 70.54g | Carb: 180.33g.
Breakfast: Green Tea, Hacendado Copos de Arroz y Trigo Integral, Hacendado Muesli Crujiente con Nueces, Almendras y Avellanas. Lunch: Meijer Crab Sticks, Walkers French Fries. Dinner: Flavored Rice Mixture with Cheese, Turkey, Cooked Parsnips, Green Snap Beans, Green Peas (Frozen), Carrots, Dulcesol Panecillos Tostados. Snacks/Other: Sparkling Wine, Sol&Mar Słodkie Ciasteczka Oblane Czekoladą, Nescafe Coffee with Semi-Skimmed Milk, Milky Way Bar. more...
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3583 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Vibrating Platform Machine - 10 minutes, Housework - 15 minutes, Vacuuming - 10 minutes, Ironing - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 1.0 lb a week
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