Weigh In record (no journal entry) for 23 May 2023
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197.5 lb
Lost so far: 1.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1344 kcal
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Fat: 47.12g | Prot: 53.39g | Carb: 172.56g.
Breakfast: Koffie, Liga Milkbreak Melk. Lunch: Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: AH Kipgehakt Gekruid , AH Pastasaus Basilicum, Barilla Farfalle. Snacks/Other: Lotus Speculoos Koekje, Lotus Speculoos Koekje. more...
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gaining 13.9 lb a week
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