Weigh In record (no journal entry) for 19 July 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1183 kcal
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Fat: 44.36g | Prot: 61.96g | Carb: 141.69g.
Breakfast: Silver Hills Bread, Butter, COFFEE, EVAPORATED MILK, SUGAR. Lunch: butter, kraft fat free miracle whip, Extra Lean cooked Ham, Tomato, The Big 16. Dinner: COFFEE, EVAPORATED MILK, SUGAR, kraft Fat Free Mayonaise, Veggie Lover's, spicy Thai Chili Tuna. Snacks/Other: Kettle Korn Light. more...
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2508 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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