Weigh In record (no journal entry) for 23 May 2023
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309.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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550 kcal
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Fat: 33.20g | Prot: 14.40g | Carb: 47.40g.
Breakfast: AH Crème Paté, LU Cracotte, McDonald's Croissant. more...
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losing 4.6 lb a week
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