Weigh In record (no journal entry) for 23 May 2023
|
296.7 lb
Lost so far: 9.7 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2023:
|
1548 kcal
|
Fat: 108.70g | Prot: 122.48g | Carb: 19.96g.
Breakfast: Anchor Butter, Olive Oil , Tesco Medium Free Range Eggs, Tesco Halloumi, Tesco Cucumber . Lunch: Tesco Cucumber, Feta Cheese , Mixed Salad Greens, Sainsbury's Red Onions, Olive Oil , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes. Dinner: Aldi Beef Mini Meatballs , Lidl Crispy Mixed Leaf, Tomatoes, Cucumber (with Peel) , Feta Cheese , Olive Oil . Snacks/Other: Cottage Cheese , Dulano Kiełbasa Śląska, Morrisons NuMe 50% Reduced Fat Mature Cheese, Garlic , Tesco Wafer Thin Roast Chicken. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadivino's weight history
|