Weigh In record (no journal entry) for 23 May 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1285 kcal
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Fat: 37.17g | Prot: 79.88g | Carb: 163.18g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena, Perugina Cacao Amaro. Lunch: Calamari, Melanzana, Olio Extra Vergine di Oliva, Orzo Perlato (Cotto). Dinner: Olio Extra Vergine di Oliva, Riso Bianco, Findus Gamberetti Sgusciati, Zucchine. Snacks/Other: Hero Miele , Via Verde Bio Gallette di Farro, Lindt Cioccolato Fondente 90%, Mirtilli, Prugne. more...
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losing 1.5 lb a week
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