chica2_62242's Journal, 19 July 2011

217.2 lb Lost so far: 21.6 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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793 kcal

Fat: 15.41g | Prot: 64.73g | Carb: 104.00g.   Breakfast: Whole Wheat Low Carb & Low Fat Tortillas, Singles American Cheese Slices, Egg Beaters - Original. Lunch: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, 90 Calorie Chewy Bars - Chocolate. Dinner: Super Chunky Mushroom Pasta Sauce, GREAT VALUE SPAGHETTI. more...

2636 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...