Weigh In record (no journal entry) for 23 May 2023
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180.6 lb
Lost so far: 121.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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950 kcal
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Fat: 27.39g | Prot: 62.16g | Carb: 117.90g.
Breakfast: Aldi Milch 1,5%, Herta Saftschinken, Kamps Graubrot, Milfina Butter, Buko Balance 17%, Erdbeer Fruchtaufstrich. Lunch: Lidl Körnermischung, Möhren, Brokkoli, Hackbraten, würzig, 110g. Dinner: Gurke (Geschält), Radieschen, Dressing Tomate, REWE Weiße Riesenbohnen, Bonduelle Gold Mais, Gekochtes Ei, Gemischter Salat. Snacks/Other: Erdbeeren, Exquisa Quark Creme Natur 0,2%. more...
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losing 0.3 lb a week
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