Flatblister's Journal, 09 February 2015

188.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 67.90g | Prot: 81.46g | Carb: 151.56g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Chicken Salad or Chicken Spread Sandwich, Fritos Original Corn Chips (Package). Dinner: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2174 kcal

Activities & Exercise: Driving - 2 hours and 1 minute, Resting - 11 hours and 58 minutes, Sleeping - 10 hours and 1 minute. more...