Weigh In record (no journal entry) for 23 May 2023
|
270.5 lb
Lost so far: 4.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1324 kcal
|
Fat: 33.09g | Prot: 74.71g | Carb: 176.93g.
Breakfast: Honig, Steinhaus Krustenbraten, Stadtbäckerei Junge Vollkornbrötchen, Leerdammer Leger, Nutella Nutella. Lunch: Fishfinesse Alaska Seelachsrücken mit Gartenkräutern. Dinner: Edamer, Metzger Kaiserfleisch , Lidl Mehrkornbrötchen, Aldi Roggenbrötchen. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|