pmathi60's Journal, 19 July 2011

161.6 lb Lost so far: 19.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 29.75g | Prot: 32.71g | Carb: 149.20g.   Breakfast: 2% milk, hearty morning. Lunch: Light Cheese Spread - Garlic & Herbs, Baby carrots, Italian Seasoned Premium Croutons, Balsamic Vinaigrette Dressing. Snacks/Other: Nature Valley Chewy trail mix Bars. more...

2201 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...