Weigh In record (no journal entry) for 19 July 2011
|
197.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
1109 kcal
|
Fat: 65.98g | Prot: 98.49g | Carb: 50.84g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Frozen Broccoli Cuts, Chicken Breast. Dinner: Classic Sharp Cheddar Shredded Cheese, Sour Cream All Natural, Shredded Lettuce, Extreme Wellness High Fiber Low Carb Tortillas, Original Taco Sauce, Lean Ground Beef. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danno's weight history
|