Weigh In record (no journal entry) for 23 May 2023
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138.0 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1276 kcal
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Fat: 18.91g | Prot: 137.60g | Carb: 142.65g.
Breakfast: Naartjie, Coffee with Milk, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: Woolworths Skinless Chicken Breast Fillets, USN Whey Protein. Dinner: Onions , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Liquid Egg Whites. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour , Cadbury Curlywurly. more...
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gaining 1.9 lb a week
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