Weigh In record (no journal entry) for 01 May 2023
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138.0 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1150 kcal
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Fat: 18.25g | Prot: 120.09g | Carb: 129.70g.
Breakfast: Woolworths Liquid Egg Whites, Coffee with Milk, Woolworths Lean Pork Mince, White Bread . Lunch: Woolworths Roasting Vegetables, Crushed Tomatoes (Canned) , Balsamic Vinegar, Woolworths Lean Pork Mince. Dinner: Woolworths Berliner Landbrot, USN Casein Protein. Snacks/Other: Apples , Berries. more...
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gaining 1.5 lb a week
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