Weigh In record (no journal entry) for 23 May 2023
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194.0 lb
Lost so far: 52.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1114 kcal
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Fat: 23.03g | Prot: 43.70g | Carb: 174.92g.
Breakfast: Banane, Kölln Knusper Beere & Schoko Hafer-Müsli, Milbona Skyr Vanille. Lunch: Wasa Knäckebrot (13g), Nudelsalat mit Essig und Öl-Dressing. more...
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gaining 12.3 lb a week
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Neffets 112's weight history
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