Weigh In record (no journal entry) for 09 February 2015
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1944 kcal
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Fat: 66.81g | Prot: 75.58g | Carb: 173.03g.
Breakfast: Tea with Milk, Quaker Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk. Lunch: Bertolli Olive Oil Spread, Lamb Roast, Tesco Pork Pie, Wholemeal Bread, Branston Pickle. Dinner: Parmesan Cheese (Grated), Spaghetti, Meatballs with Sauce (Mixture), Aldi Garlic Bread Baguette. Snacks/Other: Red Table Wine. more...
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2269 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.3 lb a week
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