chrisbramall's Journal, 09 February 2015

252.4 lb Lost so far: 14.3 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 70.54g | Prot: 103.98g | Carb: 147.49g.   Breakfast: Tesco Semi-Skimmed Milk, Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Ryvita Sunflower Seeds and Oats, Heinz Squeeze&Stir Tomato Soup . Dinner: Tesco Fillet Steak, Pepsi Pepsi Max, Birds Eye Potato Waffles. Snacks/Other: Tesco Mince Pie, 2% Fat Milk (Semi-Skimmed Milk). more...

3462 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...