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Happy Memorial Day week! About 5 weeks into cut (13 lbs down), still feeling strong in the gym and starting to see changes in the mirror!
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197.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1652 kcal
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Fat: 40.88g | Prot: 163.74g | Carb: 173.39g.
Breakfast: Bananas, Watermelon. Lunch: Optimum Nutrition Whey Protein Isolate Chocolate, Optimum Nutrition Whey Protein Isolate Chocolate. Dinner: Pepper & mushrooms, Tomatoes, Friendship Dairies Light Sour Cream, Smart Chicken Ground Chicken Breast, Trader Joe's Hass Avocado. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kellogg's Pop-Tarts Frosted - Strawberry, PopCorners Popped Corn Chips - Spicy Queso, Bodybuilding.com Fish Oil Ultra EPA-DHA, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, BodyTech 100% Casein - Chocolate. more...
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losing 1.4 lb a week
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 Comments
23 May 23 by member: kaylinrenee
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that's awesome! keep it up 🙌
23 May 23 by member: ObeseToBeast123
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Reading that is definitely motivating! Thanks and congrats! 🎉
23 May 23 by member: athalia5
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What’s your cut nutrition look like ?
23 May 23 by member: Remareta7
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Athalia, Kaylin, OTB…. Thanks!!!!
24 May 23 by member: Kennyn27
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My cut nutrition is very similar to the way I eat on a bulk or maintenance. I always try to get 175 to 200 grams of protein. I then try to get 25% of my daily calories from good sources of fat, this is very important for hormones and production of testosterone. Then whatever is leftover is carbs! Carbs are extremely important during a cut because they provide you with energy and have been proven to help slow muscle breakdown and promote muscle growth! And keeping as much muscle as we can in a cut is the challenge! Hope this helps, it takes a little to figure out what foods work best in this plan but once you get it it’s real easy and you feel great!
24 May 23 by member: Kennyn27
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25 May 23 by member: Tasinka81
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25 May 23 by member: ocean_girl
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Thank you all, hope everyone has a great weekend too!
25 May 23 by member: Kennyn27
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Well done! Such discipline! Happy Memorial Day weekend to you! 🇺🇸
26 May 23 by member: StormsGirl
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26 May 23 by member: CharlieLovesChaplin
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