Weigh In record (no journal entry) for 22 May 2023
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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838 kcal
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Fat: 47.59g | Prot: 62.56g | Carb: 41.35g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Advocare Spark Energy Drink (7g). Dinner: Great Value Shredded Mozzarella Cheese, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3048 kcal
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Activities & Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 22 minutes, Standing - 2 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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