Weigh In record (no journal entry) for 22 May 2023
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1223 kcal
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Fat: 57.17g | Prot: 30.12g | Carb: 155.53g.
Breakfast: Coffee with Milk. Lunch: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Dinner: Corn Muffins . Snacks/Other: Mangos , Chocolate Coated Chocolate Fudge. more...
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losing 1.4 lb a week
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Benicia Gal's weight history
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