Weigh In record (no journal entry) for 22 May 2023
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209.4 lb
Lost so far: 9.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1921 kcal
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Fat: 70.97g | Prot: 87.33g | Carb: 200.77g.
Breakfast: Coffee, Kroger Vitamin D Whole Milk. Lunch: Great Value 4% Cottage Cheese, Betty Crocker Rich & Creamy Frosting - Chocolate, Homemade-Style Spaghetti Sauce with combination of Meats. Dinner: American Value Green Beans (Canned), Cooked Broccoli with Cheese Sauce, General Mills Chex Mix Traditional. Snacks/Other: Goose Island IPA Beer, Sunbeam Hamburger Bun, Pork Loin (Tenderloin). more...
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gaining 0.8 lb a week
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