Weigh In record (no journal entry) for 23 May 2023
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162.0 lb
Lost so far: 7.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1234 kcal
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Fat: 87.32g | Prot: 23.49g | Carb: 97.62g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Mayonnaise , Cucumber (with Peel) , Beetroot, Celery, Tomatoes, Lettuce, Boiled Egg, Tea with Milk. Dinner: Pura Thickened Cream, Granny Smith Apples, Pears , Strawberries , Tea with Milk, Rissole, Cabbage , Pumpkin . Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Pears. more...
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losing 1.5 lb a week
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Black Bess's weight history
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