Weigh In record (no journal entry) for 22 May 2023
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330.5 lb
Lost so far: 28.7 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2534 kcal
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Fat: 60.13g | Prot: 99.58g | Carb: 394.21g.
Breakfast: Café com Leite Integral. Lunch: Banha de Porco
, Perdigão Linguiça, Beterraba Cozida, Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Camil Feijão Carioca Cozido. Snacks/Other: Banana, Qualitá Salgadinho de Trigo Sabor Bacon . more...
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gaining 3.1 lb a week
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