Weigh In record (no journal entry) for 23 May 2023
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149.3 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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573 kcal
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Fat: 27.15g | Prot: 42.39g | Carb: 7.26g.
Breakfast: Hard-Boiled Egg, Black Tea, Coffee, Western Star Thickened Cream, Atkins Advantage Fudge Caramel Bar. Lunch: Crankt Salted Caramel Protein Bar, Coffee. more...
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gaining 1.5 lb a week
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ambyhills's weight history
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