Weigh In record (no journal entry) for 23 May 2023
|
160.7 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1093 kcal
|
Fat: 65.58g | Prot: 84.41g | Carb: 52.11g.
Breakfast: Fortune Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Ikan Belanak Goreng, Tempe. Lunch: Telur Balado, Ikan Belanak Goreng, Fortune Minyak Goreng Sawit, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Dinner: Ikan Belanak Goreng, So Nice Sosis Sapi, Telur, Tempe. Snacks/Other: Coklat Manis atau Gelap. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hestiie15's weight history
|