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Took those helpful comments into action and I have been exercising and eating well. When I get stressed I let myself go for the hard run I crave, and the flavourful food I desire. Finally feel like things are falling into place!!
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121.9 lb
Lost so far: 8.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1521 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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