Weigh In record (no journal entry) for 22 May 2023
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1274 kcal
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Fat: 44.80g | Prot: 110.94g | Carb: 122.87g.
Breakfast: 양배추, 파프리카, 단호박구이, 삶은 계란. Lunch: 쇠고기 미역국, 오이, 단호박구이, 삶은 계란, American Accent American Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, 청양고추, 파프리카, 김, Trader Joe's Whole Grain Dijon Mustard, Trader Joe's Grilled Chicken Breast Strips. Dinner: 삶은 계란, 파프리카, 방울 토마토, Fage Total 0% Greek Yogurt, 오이, 단호박구이. Snacks/Other: Peet's Coffee & Tea Cold Brew Coffee Au Lait. more...
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gaining 0.3 lb a week
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