Weigh In record (no journal entry) for 19 July 2011
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1445 kcal
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Fat: 41.10g | Prot: 27.75g | Carb: 252.28g.
Breakfast: strawberries, apple, carrot, cucumber. Dinner: hummus. Snacks/Other: pretzels. more...
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gaining 7.0 lb a week
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