Weigh In record (no journal entry) for 09 February 2015
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137.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1516 kcal
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Fat: 51.03g | Prot: 46.93g | Carb: 218.64g.
Breakfast: Innocent Super Smoothie Energise, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Organix Pureed Apple and Blueberry Pot, Pepper or Hot Sauce, Weight Watchers Carrot & Lentil Soup. Dinner: Jam Preserves, 100% Maple Syrup, Plain Pancakes, Fried Egg without Fat, The Black Farmer Premium Pork Sausages. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2171 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 2.8 lb a week
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