Weigh In record (no journal entry) for 22 May 2023
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1606 kcal
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Fat: 63.66g | Prot: 80.16g | Carb: 170.63g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Cooked Eggplant. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice, Coffee. Dinner: Trader Joe's Cauliflower Pizza Crust. Snacks/Other: Dove Dark Chocolate Miniatures, Mott's Original 100% Apple Juice. more...
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gaining 12.6 lb a week
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