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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2681 kcal
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Fat: 83.14g | Prot: 185.50g | Carb: 301.72g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Compota, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebolla en Escabeche, Lechuga de Hoja Verde, Verduras Salteadas, Trattoria Spaghetti 5. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta, Pancho Villa Quesa Villas, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Pistachos, Soprole Protein + Natural, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Glico Pocky Chocolate con Leche. more...
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gaining 7.7 lb a week
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