Carlosgenetic's Journal, 22 May 2023

14.2% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2023:
2681 kcal Fat: 83.14g | Prot: 185.50g | Carb: 301.72g.   Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Compota, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebolla en Escabeche, Lechuga de Hoja Verde, Verduras Salteadas, Trattoria Spaghetti 5. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta, Pancho Villa Quesa Villas, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Pistachos, Soprole Protein + Natural, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Glico Pocky Chocolate con Leche. more...
gaining 7.7 lb a week



     
 

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