Weigh In record (no journal entry) for 22 May 2023
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231.3 lb
Lost so far: 5.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1110 kcal
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Fat: 42.08g | Prot: 59.76g | Carb: 126.40g.
Breakfast: Don Olio Margarina Light, Masmai Arepa de Maíz Blanco, Café con Leche. Lunch: Arroz Blanco, Don Olio Margarina Light, Viandé Salchicha Parrilla, Huevo. Dinner: Papa Cocida, Huevo Cocido, Toning Proteína de Soya. Snacks/Other: Coca-Cola Coca-Cola , Kythos Maduro de Platano. more...
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2853 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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