Weigh In record (no journal entry) for 19 July 2011
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202.9 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1437 kcal
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Fat: 38.15g | Prot: 134.54g | Carb: 142.48g.
Breakfast: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fat Free Plain Nonfat Yogurt. Lunch: Baked Woven Wheats, Tuna in Water (Canned), Reduced Fat Mayo with Olive Oil, Flour Tortillas - Fajita Style, Cos or Romaine Lettuce, Red Onions, Tomatoes. Dinner: Fruit Cup (Medium), 100% Premium Vanilla Whey Protein. Snacks/Other: Peanut Butter, Gala Apples. more...
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3261 kcal
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Activities & Exercise:
Chest shoulders triceps abs - 1 hour and 20 minutes, Karate - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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