Weigh In record (no journal entry) for 09 February 2015
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260.8 lb
Lost so far: 0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1237 kcal
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Fat: 114.68g | Prot: 63.25g | Carb: 241.50g.
Breakfast: Tahu Goreng, Singkong Goreng Singkong Goreng. Lunch: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Roti (dengan Margarin), Tempe Goreng, Tempe, Tahu Goreng, Nasi Putih. more...
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3619 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours and 59 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 1 minute, Driving - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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