Weigh In record (no journal entry) for 19 July 2011
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1234 kcal
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Fat: 39.00g | Prot: 28.56g | Carb: 197.30g.
Breakfast: All-Bran Bars - Honey Nut, Fibre One Oats & Chocolate Chewy Bars. Lunch: Salt & Vinegar Chips, Honey, Light Smooth Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Chocolate Pudding Snack Pack. more...
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losing 0.4 lb a week
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