Weigh In record (no journal entry) for 09 February 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 215.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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855 kcal
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Fat: 30.48g | Prot: 72.02g | Carb: 73.42g.
Breakfast: Nonfat Cappuccino, Sweetener Tablets, Strawberry Pops. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Sweetener Tablets, Coffee 3 in 1, Wonder Bar Nut. more...
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losing 12.3 lb a week
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