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Monday 12h
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185.7 lb
Lost so far: 27.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1523 kcal
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Fat: 103.02g | Prot: 107.99g | Carb: 36.96g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Baxter Whipping Cream 35%, Strawberries, Lettuce, Tomatoes, President's Choice Olives Stuffed with Red Peppers, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Nuts to You Nut Butter Almond Butter, The Laughing Cow Light Cheese, President's Choice Swiss Cheese Slices, Splendido Prosciutto, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
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losing 13.3 lb a week
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