Weigh In record (no journal entry) for 22 May 2023
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236.8 lb
Lost so far: 2.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1730 kcal
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Fat: 38.98g | Prot: 100.97g | Carb: 239.39g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Pão Francês. Lunch: Café com Açúcar, Repolho Verde, Copacol Peito de Frango Cozido Temperado, Feijão Preto Cozido, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Empanado de Berinjela, Batata Inglesa Cozida, Peito de Frango, Ideal Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Chocolate. more...
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3425 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 20.8 lb a week
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