reinhardt7's Journal, 22 May 2023

175.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 27.09g | Prot: 52.57g | Carb: 60.19g.   Breakfast: Optavia Spinach Pesto Mac & Cheese. Lunch: Garden Lites Spinach Egg White Frittatas. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Atkins Mocha Latte Shake. more...

2278 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...