Weigh In record (no journal entry) for 22 May 2023
|
197.5 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
1797 kcal
|
Fat: 49.78g | Prot: 67.26g | Carb: 281.80g.
Breakfast: Bananas, Pecans, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Vanilla Milk, Bob's Red Mill Classic Granola. Dinner: Great Value Hot Dog Buns, Del Monte Whole New Potatoes, Cooked Green String Beans (from Fresh), Turkey Burger. Snacks/Other: Healthy Choice Organic Fudge Bars, Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. more...
|
|
2591 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|